The plant is the perfect solution if you are looking for a natural way to diversify your daily meals.

Chia seeds - an addition not only to yogurt

Chia, also known as Spanish sage ( Salvia hispanica ), is a plant in the Lamiaceae family native to central and southern Mexico and Guatemala. Its seeds are a real treasure of nature - rich in minerals and Omega-3 and Omega-6 fatty acids. Due to their valuable ingredients, chia seeds are popular among people who care about a healthy and balanced diet.

When combined with water, chia seeds create a gel-like consistency that fills the stomach and gives a feeling of satiety. Chia seeds are extremely versatile - add them to oatmeal, yogurt, cocktails, baked goods or make a healthy plant-based milk pudding. Their neutral taste makes them easy to incorporate into a variety of dishes.