Extrifit Crea Monohydrate 400 g

Creatine monohydrate is currently the most effective legal dietary supplement for increasing physical activity. It is especially popular in strength sports such as bodybuilding. Its effectiveness is confirmed by hundreds of scientific studies. The highest possible purity of Crea Pure from Extrifit has been confirmed by the analysis of the SZPI test laboratory, the result can be seen in the attached image below.

It is a natural substance found in the human body , it is not addictive and toxic even in higher doses. Excess creatine that the body does not use is excreted in the urine.

Recommended dose:

• Non-athlete - 5 g per day
• Fitness athlete - 2×5 g per day
• Top athlete - 3×5 g per day
• Consume a maximum of 4 portions of 5 g per day

The recommended duration of use is 8 weeks in a row and must be followed by a break of several weeks. Individual doses of creatine should not be less than 3-5 g. It is proven that taking creatine in a total daily dose of 15-20 g for the first 5 days, spread throughout the day, e.g. 5 g creatine 3-4 times a day. In this "saturation phase", the muscles are filled with creatine, after which only "maintenance" doses are taken, which are usually 5 g per day (at a weight of 60-80 kg). A heaping teaspoon contains about 5g of creatine.

Creatine intake is most important at the end of training or immediately after training . Then it is advisable to use the "energy hunger" of exhausted muscles to absorb as much energy reserves as possible. The effect of creatine can be seen after only a few days of use.

The concomitant use of L-carnitine is also advantageous, especially in weight loss diets. Excessive intake of caffeine from coffee or other drinks has a negative effect on creatine monohydrate - its utilization decreases and creatine begins to be excreted from the muscles to a greater extent.

Try other products of the Extrifit brand, which you can find in the categories Creatine monohydrate, Sport and Creatine. The product has 0% discount. If you are not sure that you will choose this product, get inspired in the Creatine monohydrate category.